Choose from the foods listed in the drop-down menus below to plan your daily meals. Then click "submit" and compare your estimated fat and calorie intake with what should be your daily average.

Breakfast

Starting Course
Bread
Topping
Side Dish
Fresh Fruit
Beverage
Anything Else?

Lunch

Main Course
Lighter Course
Topping
Side Dish
Fresh Fruit
Vegetables
Beverage
Dessert

Dinner

Main Course
Side Dish
Vegetables
Fresh Fruit
Beverage
Dessert

About You

Your ideal healthy weight is pounds and you lead a life.