Sweet and Savory Curried Popcorn

Sweet and Savory Curried Popcorn

Yield: 8 cups


8 cups unsalted, unbuttered popped popcorn
1/3 cup ghee (clarified butter) or coconut oil
2 tbsp brown sugar
1 tbsp honey
1 tsp curry powder
1/2 tsp cumin
2 tsp flaked sea salt


1. Place popcorn in large mixing bowl.
2. In saucepan set over medium heat, melt ghee, brown sugar, honey, curry powder and cumin; stirring until dissolved. Bring to light boil; remove from heat.
3. Toss ghee mixture and salt with popcorn; transfer to serving bowl.


Ghee—a type of clarified butter—has long been used as a staple in Asian and Middle Eastern cooking and is an essential part of Ayurvedic cooking, making this Indian-spiced snack mix a must-try.

Tip: For an extra-spicy version, sprinkle with red chili flakes.

Nutrition Facts
Per 1 cup
Calories 140
Fat 10g
Saturated Fat 6g
Cholesterol 25mg
Sodium 480mg
Carbohydrate 11g
Fiber 1g
Sugars 4g
Protein 1g